10 Steps To Finding Your Happiness
It is impossible to be happy all the time 100 % of the time. To truly relate to ourselves we need to be in tune with the way that we feel; what makes us tick, what makes us feel sadness, madness, ecstasy, excitement, joy, bliss, love, fear, hate, anger, frustration, desire, passion, and so much more when we breathe into our hearts. Every emotion is perfect now. What determines your happiness is your approach and attachment to the emotion you are experiencing. If you wish to create happiness in your life, and do more things that welcome that state, you must allow yourself to feel every emotion that wishes to come through you, without judgment. How can you know what you like and don't like if you ignore what you feel? How else can you have better awareness of yourself? If you are not honest with your emotions, then how can you perceive your present life and circumstances? Reflecting on our emotions and being aware of them, allows us to take control of our life and make choices that better support a state of happiness and overall fulfillment.